Gather together a selection of fruit (according to personal preference, but berries and/or bananas are always a great ingredient!) and place these in a blender with your liquid of choice e.g. fruit juice, low-fat milk, soy milk or even a bit of yoghurt, and blend together until reasonably smooth.
According to the ambient temperature and your preferences, you can drink it chilled, at room temperature or briefly zapped in the microwave.
Enjoy!
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