This is another quick and easy way to have something healthy and nutritious "on the run".
Slice 1-2 ripe bananas and place these in a blender with a milk product of your choice e.g. low-fat milk, soy milk, add a generous sprinkling of ground cinnamon and honey to taste. Blend together until reasonably smooth.
According to the ambient temperature and your preferences, you can drink it chilled, at room temperature or briefly zapped in the microwave.
Enjoy!
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